an exam simple, quick and reliable.
to estimate body composition of an individual with extreme precision.
although plicomtria is widespread, I believe that both the method of assessment bioimpedenziometria body more real and reliable.
the bioimpedenziometro is nothing but a tool that, through two electrode connected to the wrist and ankle, send sitimoli electrical resistance of the body and according to these stimuli encountered in the body (data from adipisa component) is able to estimate the percentage of body fat an individual.
I'm lucky to have Daria, Andrea's wife my ex coniquilino university, here in Rome working as a dietician and is in possession of this machine.
Thursday night so I took the opportunity to visit them and give me a bell'esame body.
satisfactory result: 9% body fat. than when I made three years ago in L'Aquila I fat mass decreased significantly, thanks to the transition to training and longer races.
about
workouts Friday morning swim: 3500m with 100m
threshold work on the afternoon ride is more: I recovered the quality of training missed Wednesday: 3km
risc
2000 (7'10 ")
2'rec fl
3x (+800 400vo2max threshold) (1'20 "- 2'48-9") rec 2 'fl
4x200sprint (356) 200 rec
DEFA
3km long run this morning, under a light drizzle: 24km in 1h32'25 "the legs ok nonstante
the hard work of yesterday afternoon by the pool: 3000 with aerobic recovery.
tomorrow if the weather will help me ... along bike
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