lately the weather we are taking a bit too.
Monday by rain and wind, bad weather I do not pull on mood and sadden me a little.
weather this morning I open the newspaper and read that it is expected another wave of cold and frte north range 7 to 10 March ... will be the last.
not so much the cold as the rain that just can not stand.
have cooled slightly, slight sore throat, no fever but I'm sure that as soon as their guard down with the flu will prevail.
for now I just treat it with training. no drugs and nothing.
hot tea, honey and natural remedies. things better for the worst Previn
allnamento yesterday jumped on the track due to rain bursting.
way back home I changed and I placed a peaceful 12km referring to the quality work Friday
yesterday morning instead of swimming (swimming in the rain fortunately does not affect)
aerobic work for a total of 3500m
