we,
or better ... I'm trying.
the time for the implementation is not much. right in the evening and some remnant morning here in the lab when I have some downtime.
the real problem lies in creativity and graphics.
but on no time to work and continually update.
for now I put the link from the blog to the site.
hope appears and opens the page.
gradually vary images, content.
say that I'm breaking down the basics, the finite fondamente you start to build the house.
a break from walking, because the ankle, made me reflect on the possible underlying cause the pain in his left ankle.
well then you ....
as they say, good preaching and scratching badly.
shoes: I will dedicate a nice post about this, because I'm ruining the joints.
should be changed often, about every 800-900km in the case of protective A3 .... but not much less reactive in the case of shoes, quick, racing: A2, which are around 250g or so. quests are more prone to usaura of the upper arch of stability, compromising besides that a good reactivity of the shoe itself, and also the proper arch support in the race.
I instead I mizuno wave aero pull down to the bone ... I believe that we have endured more than 1000km and still I persist in putting love her.
pulls today so tomorrow brings the damage is done.
so now rest from the race.
new shoes (see post Brooks Launch) and the pain is completely gone when you return to run.
Friday that is not run, my ankle is better but still a little swollen yesterday ... I tried to run on a treadmill without forcing, a slight discomfort, but nothing that ...
still rest and then vdrà.
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