Epsom Salt In Hair To Make It Wavy

treadmill

said yes.
ok.

can be done calmly, without haste and without forcing too much.
this was the outcome of Wednesday afternoon in the gym on the treadmill.
won the fear of pain in her ankle and tried to run after 10 days from sleep.
everything seems ok and has raised hopes for miglioralemento.
now it's just go back on the road, slow and quiet for a few km. short distance until Sunday.
then resume Monday seriously with the normal training program.
new shoes and go.

shooting in the street will be this evening. Brooks Nightlife during the evening here in Rome at the store Footwork, will join aai runners for the race night.
I think is the best way to resume.
going in groups with different rates of speed will not be taken to accelerate the pace and force: it will be an evening with friends.
well well so I can test my joints


is on the site since Sunday
shall start adding articles on exercise and nutrition, but I do not think to add tables training.
training is a highly personal thing and you can not generalize:)