Sunday and ride.
menu of the day: along with the work force.
uncertain weather, forecasts that put the possibility of light rainfall variability.
do anything ... like I said .. do not go out alone this year there is a flood.
fetch water during the exercise should not scare me in the race anything can happen and it better get used to.
around 8:30 am in the street not certain, but subject to secure changes in the running.
I headed to the rise of Marcellina, an up and down here 6 times, by working with SFR, then continued up to Moricone and face another uphill repetitions at the bottom fast.
finally take the road that will take me to the Salaria.
from here to Rome in all pisizione chrono work with the medium. 4:07 a.m.
tot ', 128km, and a difference of 134bpm average about 950m
legs ok, i km begin to bear fruit
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