Has Anyone Gotten All Pokemon

north

brrrr, cold wind that sighs that these days the capital.
despite this we must go on, progressively and trying to write a good contninuità for training.
clear skies but cold wind, perfect weather for staying indoors, perhaps in front of a nice soup or a nice polenta (I still remember the mega magnet to Franco's house).

I just hope the wind over the weekend to abandon the capital and especially the Roman coast, ok, there is no longer the cookie to be covered during the Roma-Ostia, however, caught wind against the whole Columbus is not exactly the best.
definitely not be there, even holed out from the race. consequently will miss the lunch organized by the Yogi with Blogtrotter: (I will refer to the next.

very challenging workouts today at 12
45km bike with so much wind that made it a simple workout routine into something more committed itself, never mind.

to 18
4km race heating
4x2000 (7'15 "-7 '13" -7 '13 "-7 '10) rec 2 'FL
10' rec
4x200 (356" rec 200)
4km DEFA
hard work, despite a run to go again shortly after the stop, although I do long to be repeated a lot, despite the wind and the exercise bike: feeling good and satisfied