soddisfatto della reazione alla corsa di venerdi sera, la caviglia non da segni di cedimento e quindi sono pronto per ripartire. con cautela però.
così ho rimandato la corsa a lunedi,approfittando di un sabato e domenica di sole to cycle time.
yesterday a 75km
today instead ....
I got up early as usual but I was not sure to get out. the sky was overcast and I was afraid to take rain.
so I hesitated until about 8:20 after which I went on ... and if I bath patient.
stains, the end is coming off a nice ride in the sun on the coast of Ostia with the average case.
moving from Columbus, arriving at the roundabout and see a great movement. there is a 14km road race in which I participate, but I had to give up.
I tried to see Yogi, but I could not stop and there was people and how there were no other races in Rome and Bracciano, the people runner is well divided.
see that atmosphere made me want to compete. think that next Sunday I'll have to skip the half-marathon Centobuchi. For years he took part and I regret giving up ... but should be incorporated gradually, not to fall back in pain.
ah ... for today are chronic 135km in 4 hours or so.
0 comments:
Post a Comment